POWER HOUR is a resistance training program, that focuses on strengthening large muscle groups while increasing muscle endurance and overall conditioning. The music is loud, the classes are fun and participants learn technique and resistance training skills that are transferable to all areas of physical activity and training. Participants have options to modify the program to suit their ability as modifications are demonstrated for all exercises. The classes take place in a group fitness setting with the trainer working one-on-one with individual participants, to achieve their personal fitness goals while maintaining proper technique and alignment. POWER HOUR is designed for those who are familiar to resistance training and are looking to increase workout intensity and physical strength. It is also recommended for individuals who are looking to begin resistance training and a new fitness program.
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